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#1: Our 3-Part Fat Loss Formula We combine cardio, resistance, and interval training to give you the most fat-melting workout possible. Individually, each of these forms of exercise is powerful. Combine all three... and you've got one heck of an awesome, fat-burning workout. Come see for yourself ;-) #2: Incredible Stress Relief There is nothing... NOTHING... more stress-relieving than hitting a punching bag. Whether you're coming to Kickboxing class after a long day of work... or you've been dealing with the kids and the spouse all day and need a break... as soon as you get started the stress will ooze away. Plus, it's a well-known scientific fact that intense exercise relieves stress in every area of your life. Feel calm and peaceful as you go about your day. And watch as situations and people that used to stress you out become easy to handle! #3: Powerful Self-Defense It feels comforting to know you can handle yourself. Especially if you ever find yourself walking around or being out at night. However, after just a few classes, your confidence in your ability to defend yourself will skyrocket. And that confidence will be backed by skill and technique. You'll quickly master how to kick and punch in the most effective way.